Luc Léger’s test is done continuously around an athletics track Conduct of Luc Léger’s test To carry out Luc Léger’s test in good conditions, it is necessary to have at your disposal a 400m track, enough pads to place one every 20m as well as a tape recorder with a test cassette or, if necessary, a stopwatch with a whistle to indicate the sound signals to the participants. It is therefore necessary to be extremely regular in your training to be able to hope to progress in cardio-training quickly. The principle of Luc Léger’s test is rather simple since it is a question, within the framework of a continuous race, of working on your endurance while increasing your running speed by 0.5km/h every minute. Used extensively by the army to test its new recruits, Luc Léger’s test is also part of the selection tests imposed on future firefighters. Luc Léger’s test is a physical test designed to calculate the maximum aerobic speed, more commonly known as the VMA, as well as to estimate the maximum oxygen consumption, also known as VO2Max, of a person.
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